200-hr Hatha Yoga Teacher Training
Turn Your Passion into a Career!
Teaching yoga allows you to live with greater purpose, deepen your own practice, and grow in confidence as you guide others toward better health, balance, and self-awareness. It’s not just about poses, it’s about creating meaningful connections, holding space for healing, and being part of someone else’s journey.
Curriculum
History
We’ll explore the rich origins of yoga, from ancient Indian traditions and texts to its evolution into the modern practice we know today.
Philosophy
You’ll study core yogic principles, such as the Eight Limbs of Yoga, karma, and the concept of self-realization, helping you live and teach beyond just the physical practice.
Asana
With an emphasis on alignment, you will gain the confidence to guide others safely and effectively through a variety of postures.
Anatomy
You’ll gain a thorough understanding of how the body moves, including the muscles, joints, and breath and how to use your knowledge to teach intelligently.
Sequencing
You’ll discover how to create safe, balanced and creative yoga classes that flow logically and meet the needs of your students.
Pranayama
We’ll explore the science of breath, learning several breathing techniques that can calm the mind, energize the body, and support meditation and movement.